Relax
Support
Renew
Nurture
Empower
Reconnect
Rejuvenate
Self-care is not about self-indulgence, it is about self-preservation.
~ Audre Lord
Mother's Renewal Groups are life coaching programs specifically designed for moms to explore and learn strategies about reconnecting with yourself and nurturing your 'inner life.' They are a great opportunity to enjoy time just for YOU, while encouraging yourself and other mothers to create the life you wish for and deserve!
The program is based on Renee Trudeau's highly acclaimed The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Learn about the transformative power of self-care, how to carve out much needed time for yourself, hear ideas and insights from other mothers on life balance, and connect and share with like-minded women.
Who should come? Any mother would benefit from a Mother's Renewal Group. Whether your child is 4 weeks, 14 or 40, there are many common themes that arise during a mother's journey.
So what now?
Decide how much you are looking for! We have many different opportunities for you to join or host a group:
Mother's Renewal Afternoon (or Evening)
A great idea for an Expectant Mother's Shower, and intimate birthday party with close friends or host a Fabulously Refreshing Girls Night In. Great for groups of 3 or more.
Cost is $15 per person, plus applicable taxes.
Mother's Renewal Series
This 6 week series is offered as a community class, or if you know of a couple of other mother's interested in learning more about renewal, this series can be held privately in your home. For upcoming community dates and times, please don't hesitate to Contact Me! Minimum registration is 3 people, and this group works great with groups of 3 to 10.
Cost is $85 per person, plus applicable taxes.
Hosted By:
Stacy Mulcahy, CPD, PRGF, LLLL
Frequently Asked Questions:
Are meetings mandatory?
Due to the intimate nature of the group, attendance at meetings is strongly encouraged. Of course, schedule conflicts may occur, but you should not miss more than 1 or 2 meetings if at all possible. Attendance at the meetings helps build the group community and strengthen relationships, and will help you get the most from the program.
If I miss too many meetings, can I get a refund?
Unfortunately, no refunds are available. Your payment secures your spot that cannot be filled once the group has started, and helps secure our meeting space.
What do I need to bring to meetings?
Most importantly: YOU! You'll also need to bring a journal and something to write with. Don't feel pressured to pick the "most perfect" journal - bring what feels right for you.
For more information please don't hesitate to Contact Me!